I read a lot. I make notes a lot. I want to start sharing some of the things that grab me as a ‘Quickblog’ post. Here’s one that strikes me as pretty obvious as someone who grew up playing out from Brain Rules by John Medina EXERCISE IMPROVES CHILDREN (research by Dr Antronette Yancey) Physically fit children identify visual stimuli much faster than sedentary ones. They appear to concentrate better. Brain-activation studies show that children and adolescents who are fit allocate more cognitive resources to a task and do so for longer periods of time. “Kids pay better attention to their subjects when they’ve been active,” Yancey says. “Kids are less likely to be disruptive in terms of their classroom behavior when they’re active. Kids feel better about themselves, have higher self-esteem, less depression, less anxiety, higher academic performance and attentiveness.” Medina, John. Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School (p. 18). Pear Press. Kindle Edition. I bet this isn’t just true for kids! If you want to stay young and live happier, exercise and […]
How old are you really?
Next year I’m 50. I’m a grandad to three boys. If you’d described someone like that to me when I was a kid I would have thought you didn’t have your own teeth and were on the way to the boneyard. I genuinely don’t feel ‘nearly 50.’ I’ve tried to eat well (thanks Zoe), go to bed every night forgiving everyone and wake up every day knowing I’m forgiven. I have very little stress in my life even though I’m busy because Jesus told me I don’t need to worry about anything. I try to keep fit by exercising hard 5 days a week, I have a day off. None of that necessarily means I’m going to live forever, and quite honestly I don’t want to because to be with Christ is as Paul says ‘Better by far.’ One day I’ll get a whole new body that’s not subject to decay. But right now this one is, and I’m going to look after it as well as I can – so I am going to go next door now and […]