On a scale of 1 to 10 (1 being the farthest you have ever felt from God, 10 being the closest you have ever felt to God) what number would you give to how close you feel to God today? Why? Kevin M. Watson. The Class Meeting (Kindle Locations 333-334). Kevin calls this The Transformation Question and suggests we should ask it of each other in small groups so that we are not just meeting for affinity or information, but transformation. I LOVE IT! I’m going to use it. How about you? What do you think? AND if you have time… what number do you give yourself today – why? This is Quickblog. I read a lot and make a lot of notes, and through quickblogs I hope to share some of my pondering more regularly.
The brain’s appetite for energy is enormous. The brain represents only about 2 percent of most people’s body weight, yet it accounts for about 20 percent of the body’s total energy usage— about 10 times more than would be expected. When the brain is fully working it uses more energy per unit of tissue weight than a fully exercising quadricep. In fact, the human brain cannot simultaneously activate more than 2 percent of its neurons at any one time. More than this, and the glucose supply becomes so quickly exhausted that you will faint. Medina, John. Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School (p. 20). Pear Press. Kindle Edition. (These quickblogs are from things I read and find interesting – feel free to comment or share if you do too!) By the way the answer to how to fuel your brain better now is NOT to get some glucose from a can of soda. Exercise creates new pathways so your brain works more efficiently.
I read a lot. I make notes a lot. I want to start sharing some of the things that grab me as a ‘Quickblog’ post. Here’s one that strikes me as pretty obvious as someone who grew up playing out from Brain Rules by John Medina EXERCISE IMPROVES CHILDREN (research by Dr Antronette Yancey) Physically fit children identify visual stimuli much faster than sedentary ones. They appear to concentrate better. Brain-activation studies show that children and adolescents who are fit allocate more cognitive resources to a task and do so for longer periods of time. “Kids pay better attention to their subjects when they’ve been active,” Yancey says. “Kids are less likely to be disruptive in terms of their classroom behavior when they’re active. Kids feel better about themselves, have higher self-esteem, less depression, less anxiety, higher academic performance and attentiveness.” Medina, John. Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School (p. 18). Pear Press. Kindle Edition. I bet this isn’t just true for kids! If you want to stay young and live happier, exercise and […]
I love a good TED talk and this one is awesome – you have to click on the link up there or here. It turns so much of how we think about changing the world through charities and non profits (including the church!) on its head. Or perhaps the right way round? There are some very challenging thoughts from Dan Pollotta here. but I found myself saying “YES! YES! YES!” at various points. Here are my favourite quotes – what do you think? “People are weary of being asked to do the least they can possibly do, people are yearning to measure the full distance of their potential on behalf of the causes they care about deeply. But they have to be asked.” “When you prohibit failure you kill innovation.” “We confuse morality with frugality.” “Our generation does not want our epitaph to read, ‘We kept overheads low…. we want it to read that we changed the world.” “Next time you look at a charity don’t look at the rate of their overhead, ask about the scale of their dreams.”
Fascinating post at the end of Tim Ferris’ 5 Bullet Friday about what he says when asked about New Years resolutions. My first book was called ‘The Don’t Have To Do List’ so this resonates – I’m going to try a PYR this weekend instead – not so much about people though, but reviewing my projects and priorities. The truth is that I don’t make them anymore, even though I did for decades. Why the change? First, I realized that without accountability to someone else, resolutions rarely get accomplished. This led me to experiment with working with a close friend to mutually assign each other resolutions (with deadlines), which worked. Second, I have found “past year reviews” (PYR) more informed, valuable, and actionable than blindly looking forward with resolutions. It looks like the following and only takes 30-60 minutes: Grab a notepad and create two columns: POSITIVE and NEGATIVE. Go through your calendar from the last year, looking at every week. For each week, jot down on the pad any people and activities that triggered peak positive or negative emotions […]
What internet browser do you use? Why would it matter? I was reading a fascinating book, Originals by Prof Adam Grant, a fifteen year study on creativity, looking at who makes breakthroughs in every area of life, science, the arts and business, nobel prize winners and so on. He cites a study of an office, a sales environment – where they picked out fairly easily the individuals who were pushing things forward. People who had longevity in post, stuck at their tasks longest and who ‘took the initiative to see the vision fulfilled.’ They looked for similarities. They couldn’t find any. There were all sorts of backgrounds, shapes and sizes. Then on a whim someone looked what internet browsers everyone used – and was stunned! Because the ones who used Chrome or Firefox stayed at their jobs 15% longer than those who used Internet Explorer or Safari. They missed work 19% less. They also performed way higher – making shorter calls, but lots more sales. They rated themselves happier, their customers rated them better. So what made the difference? They […]
My notes from last night’s talk at Ivy Central from my friend John Bunjo (Uganda) Understanding The Times One of the most important things I notice in Europe is TIME. The seasons change, the shops change, the clothes change – because of the season. Why? Because it’s a new season. He saw that people were putting salt on the road. Why! Because there may be snow. They don’t wait for snow to come. They store up salt. They prepare for the season. We live now in the time when the second coming, is coming. Jesus – Maranatha! He came from heaven, saying ‘I am the Way, the Truth and the Life.’ He’s coming back! We work on our bodies. At the gym. Even in our 90s! Why? Fighting to live longer! But however much you exercise, time comes when the body is ageing. No matter what. Some of their parts have already gone to be with the Lord (like hair). What made the first church strong? It was vibrant. It was healthy. No denominations. They held nothing back. They feared God […]
I started my talk at the LAUNCH conference by talking about this machine. Two years ago, overweight and with blood pressure on the rise, I stepped on it and held the handles. There are lots of machines in the gym but I hated this one, because the readings were not pretty. I was 50 but the machine said I had the body of a 51 year old. What do you do? Resign yourself to the inevitable? Go to the cafe at the gym and buy a donut? Resolve to never go on that machine again? Or – CHANGE. I stopped some things, and I started some things. That’s a strategy. Dietary changes. I got coached toward a new exercise plan – and worked it. I stopped drinking alcohol (that’s a lot of sugar!). I drink a lot of water. This changed my results. I went on the machine today. 2 years on, my ‘metabolic age’ is 36. If I carry on, in a few years time I’ll be 21! Maybe not. But with all the hard work of the conference […]
Before we’re even 2 minutes into this TedX talk, Floyd Woodrow starts to unpack the 5 key virtues leaders need to unleash potential. There’s so much packed into this, imagine how much you’d get out of a day being coached by this incredible leader? I just got off the phone with this former SAS Major to discuss the training days he is doing for us and I was so excited to be planning ‘The Warrior, The Strategist And You’ event here in Manchester’s Hotel Football event on 2nd December. Take one day before this year ends for you and your team to get the direction and map you need and the action steps that will take you forward into 2018 and beyond! The whole of Ivy’s leadership is booked in so we can plan how we move forward together and I‘d love you to join us. This event is not a ‘religious’ thing but open and accessible to everyone wherever you want to lead, and whether you or your guest would describe yourself as a person of faith. Lunch provided – […]